Friday, March 14, 2014

Irrational Thinking......


I'm not good enough. 

I'm fat.

Look at all this gray. 

Is there something going on I need to know?

I had a really crappy day at work this week. 

The kind that kept me awake ALL night that night. 

Why is it that when you are tired - stressed - struggling, you get irrational. 

Add in a night of no sleeping coming and your mind gets all tangled up in making mountains out of molehills.

My rational brain knew that this was happening. 

But I was powerless to stop it. 

Why is that?

Today is better --- 

Mind - body - emotion. 

All are intertwined. 

Untangling them ---- that's impossible. 


No comments: