I'm not good enough.
I'm fat.
Look at all this gray.
Is there something going on I need to know?
I had a really crappy day at work this week.
The kind that kept me awake ALL night that night.
Why is it that when you are tired - stressed - struggling, you get irrational.
Add in a night of no sleeping coming and your mind gets all tangled up in making mountains out of molehills.
My rational brain knew that this was happening.
But I was powerless to stop it.
Why is that?
Today is better ---
Mind - body - emotion.
All are intertwined.
Untangling them ---- that's impossible.
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